Bikram

If you are planning to become friends with Paris Hilton anytime soon but you feel like you need to get into shape than you should look into Bikram yoga. Bikram yoga or, hot yoga, as it is less formally called is style of yoga that the stars are now taking advantage of. Bikram yoga began in Los Angeles that has become the hot new exercise in South Florida, Las Vegas, London and New York. When you go into your class you will be greeted by 105° temperatures with a 50% humidity. Just think, the worst day you could ever pick in the summer and you decide to go exercise. That is the feeling of your first few Bikram yoga classes.

Bikram yoga consists of 26 different yoga poses. The effects of Bikram yoga are rapid weight loss and great tone to your body. Just make sure that you are drinking lots of water so that you do not dehydrate and fall over in the middle of class. Also, do run out to the cutest yoga store you can find and get yourself some great clothes and accessories for your Bikram yoga class. Make sure you tell the sales associate that you are going to hot yoga they will help you find clothes that breathe better and will not make you feel all tight and itchy. You want to be well prepared for class so that you're not out of place and you do not cause your self injury.

You can find many locations to take your Bikram yoga class in any large city. This style of yoga is not franchised yet but it will be one day and then it will be everywhere. You will see the benefits of a Bikram yoga class and the postures that you have practiced in just a few weeks of showing up. The effects on your body will be amazing! You may find that you like to take class several times a week early in the morning as a quick jumpstart to your day. You may decide that you do longer need coffee; just a room turned up to 105°. Whatever you decide just make sure you bring your bottle of water with you.

If you're looking to learn more about this style of yoga you can go to your local gym or checkout resources online. This is the hot new style and if you have hot new friends and this is the style for you.